Tis the season to be jolly the song tells us. Although for many people it is the season for memories, reflections and remembering absent friends. For years I have worked with the older generation in hospitals, care homes and through providing care at home. For them especially it is often a season of mixed blessings. But more and more now I find that I'm meeting younger people who don't have their sorrows to seek either.
And of course it's good to remember absent friends and all the good times you shared with them. All the precious memories that should indeed be cherished. But occasionally we can dwell on the past too much, even to the extent that it hampers the present. This can be really difficult when you actually lose someone precious. Someone irreplaceable and who held a special place in your life. They may have died or they may have simply moved on in their lives and that hasn't included you.
Anyone struggling to come to terms with feelings of sadness or helplessness should always talk to someone. It could be a friend or relative of course but if you find that you're not making progress with your life, definitely seek the help of a professional therapist or counsellor. In some cases it really is good to talk. And good to talk to people or friends whom you may know in that situation too. A friendly word or gesture is always welcome. After all it is the season to.
Seasons greetings to all
Maggie
Senior therapist.
Beeyourself Hypnotherapy
